![]() ![]() Yes, swai fish is a clean fi sh if it comes from clean rivers and ponds.Īs stated above, swai fish is inexpensive and budget-friendly seafood, but that doesn’t mean its meat is contaminated and dangerous to eat. CaloriesĪir Fryer Swai Fish Nutritional Information. The sodium in swai fish might be higher or lower based on the usage of sodium tripolyphosphate during its processing.įor more understanding, check out the nutritional information of air fryer swai fish. ![]() It has 688 calories per serving with only one carb, low saturated fat, and 195 milligrams of cholesterol. Yes, Swai fish is considered healthy because it has a lot of proteins, vitamins, and minerals.Įating swai fish is generally encouraged because it provides lean protein and omega-3 fat for a healthy heart. With that being said, you would mostly find it in frozen fillets, which can be used as it is without any preparation. Most of the swai fish supply comes from Vietnam as it is neutral in flavor which makes it an ideal dinner fish.Īnother good thing about Swai fish is, it is quite inexpensive even though it comes from Asia. Swai fish is mostly found in Mekong Delta, Vietnam, where it is known as Vietnamese Catfish. It is somewhat similar to tilapia, but it has a mild flavor. Swai fish is also called Basa or Pangasius which lives in freshwater like tilapia and is farm-raised white fish. What Is Swai Fish? Swai fish has a great taste Ingredients To Make Swai Fish In Air Fryer.If you have any questions about this swai in air fryer recipe- feel free to comment below.Īlso, make sure to check out other great air fryer recipes on my website. Not only is this fish delicious but the air fryer makes cooking so much easier! I think this fish tastes excellent- the air fryer cooks it perfectly, with a crispy coating and juicy interior. I hope you liked my air fryer swai recipe. If you’re serving this air fried swai fish for a special occasion, consider serving it with a light white wine.Ī crisp, refreshing white wine like Sauvignon Blanc or Pinot Grigio can complement the flavors of the fish and make for a well-rounded meal. You can use seasoned breadcrumbs or add your own blend of herbs and spices to create a unique flavor.Ĭrushed almonds or pecans can also add a nutty flavor and texture to the fish. To add some texture and crunch to the fish, you can add a coating of breadcrumbs or crushed nuts before air frying the fish. Tartar sauce, aioli, or a simple blend of Greek yogurt and herbs all work well as dipping sauces. To add even more flavor to the fish, you can serve it with a dipping sauce. If you like spicy fish, try adding some heat to the fish with a sprinkle of red pepper flakes or a drizzle of hot sauce before serving. The key is to choose a side dish that complements the flavors of the fish without overwhelming it. You can also serve it with a side of quinoa or brown rice for a more complete and filling meal. A simple green salad or roasted vegetables make great options. Serve it with a light and fresh side dish. The parchment paper will prevent the fish from sticking and also make cleanup easier. You can use cooking spray to lightly coat the basket before adding the fish fillets, or you can place a piece of parchment paper on the basket and then place the fish on top. To prevent the fish from sticking to the air fryer basket, it’s important to use cooking spray or parchment paper. If needed- air fry the fish in 2 batches. Overcrowding can cause the fish to cook unevenly and result in some pieces being overcooked while others remain undercooked. It is very important to avoid overcrowding the air fryer basket to ensure that the fish cooks evenly and gets crispy. If you liked this air fried swai fish recipe make sure to check out these great recipes as well: Remove from the air fryer and serve with your favorite sauce or side dish. Step 4Īir fry for 4-5 minutes, then turn the fish over and air fry for 3-4 more minutes. Sprinkle blackened seasoning onto both sides of the fish. Step 2īrush olive oil onto both sides of the fish fillets. Spray the air fryer basket with cooking spray. Start by preheating your air fryer to 400F (200C). Air Fryer Swai Fish Ingredientsįor this swai in air fryer recipe you will need:Įasily make the perfect air fryer swai fish in your air fryer! Follow these simple steps: Step 1 It’s a healthier alternative to deep-frying – The air fryer requires little to no oil, making it a healthier way to cook fish. It’s quick and easy to make – This air fryer swai fish recipe requires just a few simple steps and can be on the table in under 15 minutes. ![]()
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